training

Throwback Thursday: Run, Devin, Run

Don’t worry…this post will not be filled with old school pictures of me.

Instead, this #tbt is dedicated to the revival of the runner inside of me.  This morning I registered for my very first half marathon:  The YMCA Mistletoe Run. All the proceeds go to supporting educational programs fighting childhood obesity, making this race the obvious choice for me.

I’ll be honest, running isn’t a struggle for me.  I can run miles upon miles at a steady pace.  Running my first half marathon is going to be more of a mental challenge than a physical one.  I mean, let’s be real…it’s going to be an automatic PR (all first time races are).  I’m more focused on staying positive during my runs and, well, not getting bored.
This time, I’m going to train for races the right way.  When I used to run track and cross country, the only training I had was running.  Yes, we went to the weight room, but all I did was a shit ton of sit ups and other abdominal movements.  Don’t get me wrong, I was a strong runner then.  But, my mind was weak. A big misconception is the only way to get better at running is to just run farther, faster and more.   Another (very unfortunate) misconception is that weight training will make you slower.  I feel beyond confident that strength training will only support my body in this new challenge. I’m ready to tackle my first marathon using CrossFit and yoga along with running.

Here’s a look at what my general training schedule will be. 

half marathon schedule

Of course my training will alter here and there based on my work schedule and, because, let’s face it: life just happens sometimes.

Also, being that my race isn’t until December 6th, I have some time until I start adding on my distance.  This gives me plenty of time to not only get into the groove of my schedule, but allow my body to bounce back after having my wisdom teeth removed (aka worst experience of my life…)

Have you ever ran a half marathon?  What advice do you have to offer?

Ready…set…run!