Pilates

Sweat Schedule

SWEAT SCHEDULE

Happy Sunday!

One way to make sure you fit (see what I did there?) sweat time into your schedule is by planning for it.  As you read in my Motivation Monday: Get Organized post, I write down where I’m sweating for the week in the planner.  And now, I’ll be dedicated to sharing my upcoming sweat schedule with you every week.
Sunday: 3 mile run with Pood
Monday: SuMMit CrossFit at 3 PM
Tuesday: 2 mile run
Wednesday: Warm Vinyasa Flow at Asheville Community Yoga 6:30 to 7:45 
Thursday: Spin Class at Asheville Racquet Club 9 AM, Bikram Yoga with Lex at Bikram Yoga Asheville 6:30 to 8:00 pm
Friday: Tower 1 at Pure Pilates with Meagan 8 to 8:50 followed by Gentle Flow with Michael at Asheville Community Yoga 9:30 to 11.
Saturday: Rest Day
 
Happy Sweating!