cliff shot bloks

Sweating Right: My Must Haves

I’m a firm believer in quality over quantity.  Okay, maybe I do both quality and quantity.  But, hey, how can you not justify multiple quality purchases?

Whether it’s fuel for my body or my mind, I’m going to make sure it’s a good investment.  And, that includes my sweaty gear.  When you lead an active life style, you want comfortable, functional, cute gear that’ll last through your many sweaty adventures.

Here’s a list of my “Must Haves” when it comes to sweating right: 

1: lululemon’s What the Sport Shorts

Runners…you MUST check these shorts out.  There are MULTIPLE reasons I’m in love with these shorts.

  • side pockets for my phone, keys and mini water bottle (they stay in place!)
  • they are the perfect length…not too short, not too long
  • internal drawstring incase you’re like me and your booty is a bit bigger than your waist so sizing can get complicated
  • waistband pockets for running goos, your key, chapstick etc;

I literally do ALL my long runs in these shorts.  They’re perfect for race day, too! Gone are the days of carrying your belongings in your hand…or bra.

2: A Good Pair of Shoes 

…and more than one pair.  Your feet do A LOT for you.  Treat them right.  Whether you’re a runner, weight lifter, CrossFitter…whatever…pay the money for good pairs of shoes.  Also, do your research on shoes.  And I don’t just mean read other people’s reviews.  While this is helpful, everyone’s body is different and has different needs.  Just because a shoe did/did not work for them doesn’t mean it won’t work for you.  Test the shoes out, and see how your body reacts to them.

For me, I LOVE my Brooks adrenalines.  I’ve started running longer distances on the weekends, so I needed to find a shoe that was going to support my body along the way.  I also just invested in a pair of Mizuno Wave Paradox…stay tuned for a review of those 😉

3. lululemon’s The Mat

My mat is my everything.  Split Pea has taken me adventures my runs couldn’t even dream of.  The Mat absorbs sweat and stays in place.  I can’t imagine perfecting my downward dog on any other type of mat!

My Towel Mat is also fabulous.  A holiday gift from my boo, it has been the perfect accessory for hot yoga, tanning pool side and relaxing on a sandy beach. It’s easy to wash…and it’s the perfect length!

4. Tracking

I by no means look at myself as a “serious” athlete.  Well, actually I am.  “Serious” in the sense that I’m serious about taking care of my body.   I work out to honor my body, to free my mind.  However, part of honoring my body is understanding what my body is doing.  So, I invested in a Polar watch and Heart Rate Monitor.  These two purchases have been my most expensive investments, but the most worth it.  My watch helps me monitor my milage, pace, sleep etc;  My heart rate monitor allows me to track how many calories I burn during my yoga, pilates & weight lifting sessions.  It was important for me to know this so that I could properly refuel my body before and after each workout. (See below)

5. Fuel

As I’ve added long runs back into my weekly routine, staying proper fueled is SO important.  I made sure to invest in a mini water bottle from Bull City Running Company (also where I purchased my adrenalines!) I just squeeze and the water pours perfectly into my mouth.  Plus, it fits perfectly into the pockets of my What the Sport Shorts I bragged about earlier.

I’ve also started consuming carbs while running.  My body burns through food quickly, so it’s vital I keep it energized.  I’m loving Clif Shot Bloks.  They give me the burst of energy I need as the miles add up on my runs.

Your body needs fuel all day every day…not just when you’re working out.  My nutrition is without a doubt what keeps me sweating right.  If you’re just fueling up the day before/day of…you’re doing it wrong.  How can you expect your body to do all that it does (like live…) without the proper nutrition?  Just like my gear, I invest in my food.

Sure, sweating right can get pricey.  But, when you’re treating your body to quality products…you can’t go wrong!

Here’s a picture that includes almost all of the above:

IMG_2287

Happy Sweating!